Eat more when it matters — without slowing fat loss.

Get Your Free Calorie Banking Tracker

Enjoy weekends, events, and nights out — and still hit your fat loss goals.

This simple tracker shows you how to “save” calories on quiet days so you can “spend” them when life happens — without wrecking your progress.

✅ Perfect for real life — no rigid meal plans
✅ Works with any diet or food preferences
✅ Takes 2 minutes to set up
✅ Built from strategies I use with my own clients — not cookie-cutter advice